| WOD (GPP) |
| Open 18.4 For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts, 315/205 lb. 50-ft. handstand walk 15 deadlifts, 315/205 lb. 50-ft. handstand walk 9 deadlifts, 315/205 lb. 50-ft. handstand walkTime cap: 9 min. |
| Gross Strength GS) |
| PP 5 x 10 E3M |
← March 2018 workouts
Workout of the Day
Friday March 16, 2018
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