Sunday March 18, 2018

WOD (GPP)
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-upsUse one of the dumbbells for your weighted pull-ups.

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Gross Strength (GS)
OHS 10 x 2 OTM

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