| WOD (GPP) |
| 15-12-9-6-3 reps for time of: Dumbbell hang clean and jerks Weighted pull-upsUse one of the dumbbells for your weighted pull-ups. Men: 50-lb. dumbbells |
| Gross Strength (GS) |
| OHS 10 x 2 OTM |
← March 2018 workouts
Workout of the Day
Sunday March 18, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.