| WOD (GPP) |
| FGB Style :45/:15
Box Jump (24”/20”) PCL (#115/#75) AbMat Sit Up Ball Slam (#30/#20) Wall Ball (#20/#14) Rotate through 5 Rounds (25 Intervals |
| Gross Strength (GS) |
| DL 5 x 2 E3M |
← March 2018 workouts
Workout of the Day
Monday March 5, 2018
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