| WOD: |
| 15.5
27-21-15-9 reps, for time of: Row (calories) Thruster, 95/65 lbs |
| Accessory |
| Wall Ball: 10 (#30/#20)DU: 15
OTM 10 Minutes |
| Extra Credit |
| MOFO 5 x 7OHS/BP |
← March 2015 workouts
Workout of the Day
Friday March 27, 2015
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