| WOD: |
| Row: 1500 (For time)
Then Burpee Box Jump Over: 15 KBTH: 12 (#24/#16Kg) MU: 9 4 Rounds for time |
| Accessory |
| PCL: 2
FSQ: 2 J: 2 AMRAP: 1:00/Rest 1:00 10 Rounds |
← March 2015 workouts
Workout of the Day
Saturday March 7, 2015
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