| Gross Strength |
| FSQ 7 x 5 E3M (Set 5RM) |
| WOD |
| Sumo Deadlift High Pull: (95/#65) Ball Slam (#30/#20) 21, 18, 15, 12, 9, 6, 3 for time |
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Workout of the Day
Friday, March 27, 2026
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