| Gross Strength |
| BSQ 5 x 10 E2M (Set 10RM) |
| WOD |
| :30 Work/:30 Rest x 15 Swing (32kg/24kg) Ring Row (Set at a challenging angle or see below) Ring Push-Up* Set Ring height to a 24” Box – Place your feet on box for row and push-up. |
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Workout of the Day
Tuesday, March 24, 2026
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