| Gross Strength |
| P 7 x 5 E3M (Set 5RM) |
| WOD |
| Farmer Carry: 25M (24kg/16kg x 2) Gorilla Row: 10 (1/1 x 5) Rack Lunge: 25M AMRAP: 10 Minutes |
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Workout of the Day
Thursday, March 19, 2026
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