← March 2026 workouts
Workout of the Day

Sunday, March 29, 2026

Gross Strength

SDL 7 x 1 E3M

(Set 1RM)

WOD

Double Under: 50

Wall Ball: 20 (#20/#14)

Ring Push-up: 10

5 Rounds for time

Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading