Gross Strength
SDL 7 x 1 E3M
(Set 1RM)
WOD
Double Under: 50
Wall Ball: 20 (#20/#14)
Ring Push-up: 10
5 Rounds for time
Gross Strength
SDL 7 x 1 E3M
(Set 1RM)
WOD
Double Under: 50
Wall Ball: 20 (#20/#14)
Ring Push-up: 10
5 Rounds for time
Classes run Monday through Saturday. Your first one is free.