| Gross Strength |
| BSQ 10 x 3 OTM (@90%+ of 3RM) |
| WOD |
| Swing: 20 (24kg/16kg) HSPU: 5 AMRAP: 12 Minutes |
← March 2026 workouts
Workout of the Day
Sunday, March 15, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.