Gross Strength
BSQ 10 x 1 OTM
(@90%+)
WOD
Thruster: 21 (#95/#65)
Bar MU: 7
3 Rounds for time
← April 2026 workouts
Workout of the Day
Saturday, April 11, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.