Gross Strength
PCL 10 x 1 OTM
(Start at 70% and work incrementally up)
WOD
Karen
Wall Ball: 150 for time (#20/#14)
← April 2026 workouts
Workout of the Day
Sunday, April 19, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.