Gross Strength
SDL 5 x 10 E2M
(HAP)
WOD
Manion
Seven rounds for time of: Run 400 meters 135-pound Back squat, 29 reps
Gross Strength
SDL 5 x 10 E2M
(HAP)
WOD
Manion
Seven rounds for time of: Run 400 meters 135-pound Back squat, 29 reps
Classes run Monday through Saturday. Your first one is free.