← April 2026 workouts
Workout of the Day

Friday, April 24, 2026

Gross Strength

P 10 x 3 OTM

(HAP)

WOD

Row: Calories

Muscle

3-1, 6-2, 9-3, 12-4, 15-5, 18-6, 21-7, 24-8

For time

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