Gross Strength
P 10 x 3 OTM
(HAP)
WOD
Row: Calories
Muscle
3-1, 6-2, 9-3, 12-4, 15-5, 18-6, 21-7, 24-8
For time
Gross Strength
P 10 x 3 OTM
(HAP)
WOD
Row: Calories
Muscle
3-1, 6-2, 9-3, 12-4, 15-5, 18-6, 21-7, 24-8
For time
Classes run Monday through Saturday. Your first one is free.