Gross Strength
RDL 7 x 5 E3M
(Work-up to 5RM)
WOD
Double Kettlebell Thruster (24kg/16kg): 12
Gorilla Row: 12
KBSN: 12 (1/1 x 6)
4 Rounds for time
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Workout of the Day
Tuesday, April 28, 2026
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