Gross Strength
PCL 7 x 1 E3M
(7 Attempts to max PCL)
WOD
Row: 250M
Push Jerk: 12 (#115/#75)
5 Rounds for time
Gross Strength
PCL 7 x 1 E3M
(7 Attempts to max PCL)
WOD
Row: 250M
Push Jerk: 12 (#115/#75)
5 Rounds for time
Classes run Monday through Saturday. Your first one is free.