Gross Strength
DL 10 x 3 OTM
(HAP)
WOD
Back Squat: 25 (#185/#120)
Muscle Up: 10
3 Rounds for time
Gross Strength
DL 10 x 3 OTM
(HAP)
WOD
Back Squat: 25 (#185/#120)
Muscle Up: 10
3 Rounds for time
Classes run Monday through Saturday. Your first one is free.