Gross Strength
PP 7 x 5 E3M
(Set 5RM)
WOD
Wall Ball: 20 (#20/#14)
Ring Push-Up: 10
5 Rounds for time
← May 2026 workouts
Workout of the Day
Wednesday, May 6, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.