Gross Strength
BP 5 x 10 E2M
(HAP)
WOD
Double KB Thrusters (20kg/12kg): 9
Double KB Snatch: 6
MU: 3
AMRAP: 20 Minutes
Gross Strength
BP 5 x 10 E2M
(HAP)
WOD
Double KB Thrusters (20kg/12kg): 9
Double KB Snatch: 6
MU: 3
AMRAP: 20 Minutes
Classes run Monday through Saturday. Your first one is free.