Gross Strength
BSQ 10 x 3 OTM
(@85%+)
WOD
Power Clean and Jerk: 10 (#135/#95)
T2B: 10
3 Rounds for time
Gross Strength
BSQ 10 x 3 OTM
(@85%+)
WOD
Power Clean and Jerk: 10 (#135/#95)
T2B: 10
3 Rounds for time
Classes run Monday through Saturday. Your first one is free.