Gross Strength
OHS 7 x 1 E3M
(Set 1RM)
WOD
Shuttle Run: 10M/10M
20M/20M
Ring Push-up: 5
Ring Row: 5
AMRAP: 15 Minutes
Set Rings to 24” box height,
Use box for feet for push-up
and rows.
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Monday, June 1, 2026
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