← May 2026 workouts
Workout of the Day

Monday, May 4, 2026

Gross Strength

SDL 5 x 5 E3M

(Set 5RM)

WOD

Double Under: 300

Row: 2k

For time

Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading