Gross Strength
OHS 7 x 3 E3M
(Set 3RM)
WOD
Interval :30 Work/:30 Rest x 15 Intervals (Cycle through)
Hang Power Snatch (#75/#55)
Wall Ball (#20/#14)
Bent over Row
← May 2026 workouts
Workout of the Day
Saturday, May 23, 2026
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