Gross Strength
DL 7 x 3 E3M
(Set 3RM)
WOD
Nicole:
As many rounds as possible (AMRAP) in 20 minutes: 400-meter run and max reps pull-ups.
← June 2026 workouts
Workout of the Day
Wednesday, June 24, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.