Gross Strength
BP 7 x 5 E3M
(Set 5RM)
WOD
Thruster: 7 (#115/#75)
T2B: 7
OTM 18 Minutes (Or until you can’t finish)
Gross Strength
BP 7 x 5 E3M
(Set 5RM)
WOD
Thruster: 7 (#115/#75)
T2B: 7
OTM 18 Minutes (Or until you can’t finish)
Classes run Monday through Saturday. Your first one is free.