Gross Strength
FSQ 7 x 5 E3M
(Set 5RM)
WOD
Run: 400M
Push Press: 30 (#75/#55)
3 Rounds for time
Gross Strength
FSQ 7 x 5 E3M
(Set 5RM)
WOD
Run: 400M
Push Press: 30 (#75/#55)
3 Rounds for time
Classes run Monday through Saturday. Your first one is free.