Gross Strength
P 7 x 3 E3M
(Set 3RM)
WOD
Farmer’s Walk: 20M (DBs #100/#70)
Wall Ball: 20 (#20/#14)
AMRAP: 15 Minutes
← June 2026 workouts
Workout of the Day
Monday, June 8, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.