Gross Strength
SDL 10 x 3 OTM
(@5RM)
WOD
Fight Gone Bad
(5:00/Rest 1:00)
Row: Calories
Wall Ball (#20/#14)
SDLHP (#75/#55)
Box Jump (20”)
S2O (#75/#55)
5 Rounds
Gross Strength
SDL 10 x 3 OTM
(@5RM)
WOD
Fight Gone Bad
(5:00/Rest 1:00)
Row: Calories
Wall Ball (#20/#14)
SDLHP (#75/#55)
Box Jump (20”)
S2O (#75/#55)
5 Rounds
Classes run Monday through Saturday. Your first one is free.