Gross Strength
RDL 5 x 5 E3M
(HAP)
WOD
Linda:
For time: 10-1 reps of:
deadlift (1.5 BW), bench press (BW), clean (0.75 BW).
Gross Strength
RDL 5 x 5 E3M
(HAP)
WOD
Linda:
For time: 10-1 reps of:
deadlift (1.5 BW), bench press (BW), clean (0.75 BW).
Classes run Monday through Saturday. Your first one is free.