Gross Strength
OHS 10 x 2 OTM
(HAP)
WOD
Deadlift: 15 (#185/#120)
Ball Slam: 10 (#30/#20)
4 Rounds for time
Gross Strength
OHS 10 x 2 OTM
(HAP)
WOD
Deadlift: 15 (#185/#120)
Ball Slam: 10 (#30/#20)
4 Rounds for time
Classes run Monday through Saturday. Your first one is free.