Gross Strength
BP 5 x 5 E3M
(Set 5RM)
WOD
Thruster: 10 (#135/#85)
Muscle Up: 5
3 Rounds for time
Gross Strength
BP 5 x 5 E3M
(Set 5RM)
WOD
Thruster: 10 (#135/#85)
Muscle Up: 5
3 Rounds for time
Classes run Monday through Saturday. Your first one is free.