Gross Strength
PP 5 x 5 E3M
(Set 5RM)
WOD
1:00 Work/1:00 Rest x 15
Alternating DBSN (#75/#50)
Goblet Squat
Dip
Max reps per interval, cycle though movements
← June 2026 workouts
Workout of the Day
Monday, June 29, 2026
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