Wednesday, October 26, 2022

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Gross Strength 
RDL 10 x 1 OTM (@2RM)
WOD 
Row: 1000M
Thruster: 50 (#75/#55)
AbMat Sit-up: 40
Ring Push-up: 30
Toes to Bar: 20
Burpee Bar Touch: 10
For timne

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