| Gross Strength |
| RDL 10 x 1 OTM (@2RM) |
| WOD |
| Row: 1000M Thruster: 50 (#75/#55) AbMat Sit-up: 40 Ring Push-up: 30 Toes to Bar: 20 Burpee Bar Touch: 10 For timne |
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Workout of the Day
Wednesday, October 26, 2022
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