| Gross Strength |
| BP 5 x 2 E2M (Set 2RM) |
| WOD |
| Double Under: 50 Sumo Deadlift High Pull: 10 (#115/#75) Muscle Up: 3* 5 Rounds for time Sub C2B if no MU |
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Workout of the Day
Wednesday, October 19, 2022
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