Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 5 x 2 E2M (Set 2RM)

WOD

Double Under: 50
Sumo Deadlift High Pull: 10 (#115/#75)
Muscle Up: 3*
5 Rounds for time
Sub C2B if no MU

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