| Gross Strength |
| BP 7 x 3 E2M (@5RM) |
| WOD |
| Devils Press: 7 (#35/#25) Weighted Box Step-ups: 14 (20”) AMRAP 3:00 Rest 1:00 5 Rounds |
← October 2022 workouts
Workout of the Day
Monday, October 10, 2022
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