| Gross Strength |
| RDL 5 x 8 E2M (Set 8RM) |
| WOD |
| Wall Ball (#20/#14) Alternating Dumbbell Snatch (#50/#35) Ring Row 30, 20, 10 for time |
← October 2022 workouts
Workout of the Day
Monday, October 17, 2022
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