Gross Strength
OHS 7 x 5 E3M
(Set 5RM)
WOD
Fight Gone Bad
(5:00/Rest 1:00)
Row: Calories
Wall Ball (#20/#14)
SDLHP (#75/#55)
Box Jump (20”)
S2O (#75/#55)
5 Rounds
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Monday, October 5, 2026
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