| WOD |
| Open 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes |
| Gross Strength |
| Thruster: Max Reps in 1:00 (#95/65) Rest 1:00 5 Rounds |
← October 2019 workouts
Workout of the Day
Friday, October 11, 2019
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