| WOD |
| Max Reps 1:00/:15 Transition Air Squat Hand Release Push-Up AbMat Sit-up 4 Rounds |
| Gross Strength |
| TH 10 x 2 OTM |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WOD |
| Max Reps 1:00/:15 Transition Air Squat Hand Release Push-Up AbMat Sit-up 4 Rounds |
| Gross Strength |
| TH 10 x 2 OTM |
