“Knowing is not enough; we must apply. Willing is not enough; we must do.”
– Johann Wolfgang von Goethe
| Gross Strength (GS) |
| DL 1 x 20 RM |
| WOD (GPP) |
| Double Under: 25
Dumbbell Thruster: 20 (#35/#25) Rest 1:00 5 Rounds |
← October 2018 workouts
Workout of the Day
Saturday October 27, 2018
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