Friday October 26, 2018

Gross Strength GS)

P 10 x 1 OTM

WOD (GPP)

SN: 3 (#135/#95)

OHS: 6

Bar Facing Burpee: 9

3 Rounds for time

Rest 1:00

5 Rounds

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit