| Gross Strength (GS) |
| BP 10 x 2 OTM |
| WOD (GPP) |
| American Swing: 21 (24kg/16kg)
T2B: 15 Rope Climb: 1 4 Rounds for time |
← October 2018 workouts
Workout of the Day
Tuesday October 23, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.