| Gross Strength (GS) |
| OHS 5 x 5 E3M |
| WOD (GPP) |
| Baseline
Row: 500M Air Squat: 40 Sit-Up: 30 Push-Up: 20 Pull-Up: 10 For time |
← October 2018 workouts
Workout of the Day
Monday October 22, 2018
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