| Gross Strength (GS) |
| SDL 5 x 10 E3M |
| WOD (GPP) |
| Double Under: 50
Wall Ball: 15 (#20/#14) AMRAP: 4:00 Rest 1:00 4 Rounds |
← October 2018 workouts
Workout of the Day
Sunday October 21, 2018
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