Monday October 15, 2018

Gross Strength (GS)

PCL 10 x 3 OTM

WOD (GPP)

Double Under: 50

Burpee Plate Jump: 10 (#45/#35)

Overhead Plate Lunge 40’

AMRAP: 15 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit