Gross Strength (GS) |
PCL 10 x 3 OTM |
WOD (GPP) |
Double Under: 50
Burpee Plate Jump: 10 (#45/#35) Overhead Plate Lunge 40’ AMRAP: 15 Minutes |
Gross Strength (GS) |
PCL 10 x 3 OTM |
WOD (GPP) |
Double Under: 50
Burpee Plate Jump: 10 (#45/#35) Overhead Plate Lunge 40’ AMRAP: 15 Minutes |