| Gross Strength (GS) |
| PCL 10 x 3 OTM |
| WOD (GPP) |
| Double Under: 50
Burpee Plate Jump: 10 (#45/#35) Overhead Plate Lunge 40’ AMRAP: 15 Minutes |
← October 2018 workouts
Workout of the Day
Monday October 15, 2018
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