| Gross Strength (GS) |
| BP Max Reps |
| WOD (GPP) |
| MU: 3
Double KB PSN: 6 (20kg/12kg) Wall Ball: 15 (#20/#14) 10 Rounds for time (Designating PSN for KB is dumb, but there is so much bad info, it needs to be qualified now) |
← October 2018 workouts
Workout of the Day
Sunday October 14, 2018
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