Gross Strength (GS) |
BP Max Reps |
WOD (GPP) |
MU: 3
Double KB PSN: 6 (20kg/12kg) Wall Ball: 15 (#20/#14) 10 Rounds for time (Designating PSN for KB is dumb, but there is so much bad info, it needs to be qualified now) |
Gross Strength (GS) |
BP Max Reps |
WOD (GPP) |
MU: 3
Double KB PSN: 6 (20kg/12kg) Wall Ball: 15 (#20/#14) 10 Rounds for time (Designating PSN for KB is dumb, but there is so much bad info, it needs to be qualified now) |