Saturday October 6, 2018

“It takes a great deal of courage to stand up to your enemies, but even more to stand up to your friends.” – J.K. Rowling

Gross Strength (GS)
PCL 10 x 1 OTM (Work heavy singles)
WOD (GPP)
Run: 1 Mile

Wall Ball: 100 (#20/#14)

Push-Up: 75

Pull-Up: 50

Burpee: 25

For time

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