“It takes a great deal of courage to stand up to your enemies, but even more to stand up to your friends.” – J.K. Rowling
| Gross Strength (GS) |
| PCL 10 x 1 OTM (Work heavy singles) |
| WOD (GPP) |
| Run: 1 Mile
Wall Ball: 100 (#20/#14) Push-Up: 75 Pull-Up: 50 Burpee: 25 For time |