Friday October 5, 2018

Gross Strength GS)
BP 10 x 3 OTM
WOD (GPP)
Choose one: If you have been faster than 5:00 for men or 6:00 for women. Do the next level.  If you cannot do MU, then scale to C2B

Skinny Amanda (#115/#75)

Amanda (#135/#95)

Amanda Plus (#155/#105)

Fat Amanda (#185/#120)

Amanda Nitro (#225/#145)

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