| Gross Strength GS) |
| BP 10 x 3 OTM |
| WOD (GPP) |
| Choose one: If you have been faster than 5:00 for men or 6:00 for women. Do the next level. If you cannot do MU, then scale to C2B
Skinny Amanda (#115/#75) Amanda (#135/#95) Amanda Plus (#155/#105) Fat Amanda (#185/#120) Amanda Nitro (#225/#145) |
← October 2018 workouts
Workout of the Day
Friday October 5, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.