| Gross Strength GS) |
| FSQ 5 x 12 E3M |
| WOD (GPP) |
| In 2:00
Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds (For gyms divide class in two, have partner 2 start at 1:30 – Should be no row overlap – Instructor will need to manage the clock) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
