| Gross Strength GS) |
| FSQ 5 x 12 E3M |
| WOD (GPP) |
| In 2:00
Row: 250M Max OHS (#115/#75) Rest 1:00 8 Rounds (For gyms divide class in two, have partner 2 start at 1:30 – Should be no row overlap – Instructor will need to manage the clock) |
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Workout of the Day
Friday October 19, 2018
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