Friday October 19, 2018

Gross Strength GS)
FSQ 5 x 12 E3M
WOD (GPP)
In 2:00

Row: 250M

Max OHS (#115/#75)

Rest 1:00

8 Rounds (For gyms divide class in two, have partner 2 start at 1:30 – Should be no row overlap – Instructor will need to manage the clock)

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