| Gross Strength (GS) |
| DL 5 x 2 E3M |
| WOD (GPP) |
| Helen
Run: 400 American Swing: 21 (24kg/16kg) Pull-Up: 12 3 Rounds for time
|
← October 2018 workouts
Workout of the Day
Thursday October 18, 2018
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